hotandhealthyliving.com This workout was designed by Marissa Lysaght, MPH, CSCS. Marissa is a nationally certified personal training specialist and holds a Master’s Degree in Maternal and Child Health. She specializes in fat loss and pre and post-natal training. She is the co-owner/operator of Fitness Redefined, a boutique fitness studio in Jupiter, FL. www.fitnessredefined.com Staying physically fit is a challenge for everyone, but it can be especially challenging for new moms. This total-body conditioning and core training workout can be done at home (while baby naps!) This workout helps moms-to-be and new moms multi-task by targeting core muscles in their abdominal region in addition to the large metabolically active muscles of the legs, hips, chest, back and arms (strengthening the large muscles will help you burn more calories, even during rest.) While its best to start a fitness program (including these exercises) BEFORE you even get pregnant, the workout program is good for both prenatal and postnatal women. These exercises are recommended for women with no known contraindications, and should be followed according to your own body cues. If you are pregnant, you can begin the exercises slowly. Again, let your body be your guide; never over-exert yourself and avoid doing any movements that cause pain. If youve recently delivered, consult your physician before beginning these exercises (or any exercises for that matter). However, once you get the Green Light to …
